Effective Tools to Power Through the Winter Blues

Seasonal Affective Disorder [aka S.A.D] is real. Depression is on the rise. Frankly, there is just some very real b.s. we are up against these days and we all deal with it differently. The numbing effects of prescriptions tend to mute many subtleties of life, the subtleties that help guide our decisions, even the good ones; whereas the gentle effects of more natural options are designed to elevate your state of joy, allowing the not-so-good to be forgotten. Pretty Cool!

Work It Out
What if the tool to get your heart pumping and your blood flowing was literally right in front of you? This beauty can sit on your coffee table as a work of art AND the constant reminder to just do a few reps. Endorphin release from exercise enhances your mood.

Sweat It Out
As if detoxifying with a good sweat session wasn't enough, try delivering nutrients to muscles and boosting your metabolic rate with a personal infrared sauna. Studies also show mood boosting, pleasure inducing dopamine and serotonin are released in a single session.

Drink It Up
Packed with adaptogens and antioxidants for an all day pick-me-up, this coffee alternative is a cacao blend that keeps your mind sharp, your energy elevated, and your joy receptors happy.